In today’s era, hair fall is everyone’s concern. There can be various reasons for hair fall, which include hormonal changes, genetics, diet, and dress. If you want to solve your hair fall problem, you have to adopt various natural remedies that you can apply at home to stop hair fall naturally at home.
If you apply these home remedies at home, you will see a complete and wonderful change in your hair, and your hair will look stronger, shinier, and grow better.
Here’s a guide on stopping hair fall naturally at home
Oil Massage for Scalp Health
Regular hair massage increases blood flow to your scalp, which reduces hair fall. This massage increases your hair growth and creates a regular pattern in your hair.
Best oils for hair massage:
- Coconut oil: It contains fatty acids that go into the roots of your hair, and it prevents hair damage by cutting damaged roots.
- Olive oil: This oil contains the best number of antioxidants and vitamins, which improve the health of your scalp and make your hair soft.
- Castor oil: Castor oil is known for its hair growth treatment. It contains a large amount of ricinoleic acid, which improves your blood circulation and further increases your hair growth.
How to use:
- Take a small amount of oil, warm it slightly, and massage it into your scalp for 5 to 10 minutes.
- Leave it on for 30 minutes and wash your hair with a good shampoo. You can also leave it on overnight.
Aloe Vera for Scalp Soothing
Aloe Vera contains natural extracts that make your hair soft and shiny. It contains enzymes that protect your hair from various environmental stressors and aggressors. The enzymes in it also control the redness and dandruff in your hair and give your hair a healthy and smooth look.
How to use:
- You can also extract fresh aloe vera gel or buy pure aloe vera gel from the market.
- Take a small amount of it and massage it well into your scalp
- Leave it on your hair for 30 minutes, and then wash it off with lukewarm water.
- You can use it two or three times a week.
A Healthy Diet for Stronger Hair
A good diet is very important for your good hair and strong hair. To prevent hair fall, consider incorporating these nutrients into your diet:
- Protein-rich foods: For strong hair, your diet must Include eggs, fish, nuts, seeds, and legumes to boost keratin production.
- Iron-rich foods: Foods like spinach, lentils, beans, and red meat can help replenish iron levels, which is great for your hair fall
- Omega-3 fatty acids: If you worry about your hair falling, then you must add foods like salmon, walnuts, and flaxseeds to your diet.
- Vitamin C: Citrus fruits, bell peppers, and strawberries are rich sources of vitamin C, which is awesome for your hair.
Onion Juice for Hair Growth
- Onion juice contains abundant amounts of sulfur and nicotinic acid, which are very beneficial for your hair growth.
- Onion has antibacterial properties that eliminate all types of infections in your scalp and eliminate the problem of hair fall.
How to use:
Peel the onion and crush it well, then squeeze out the water from it, let it sit on your hair for 10 to 25 minutes, and then wash your hair with a good mild shampoo.
Avoid Heat and Chemical Treatments
Too many heating tools like colour straighteners, rollers, and curlers weaken the roots of your hair, which causes hair fall. Similarly, the use of continuous chemical treatments also weakens the roots of your hair, including perming, rebounding, etc.
To maintain the health of your hair, avoid using excessive heating tools and use natural ammonia-free colours; also, air-dry your hair as much as possible. Avoid using other unnatural products.
Dehydration can lead to dry, brittle hair that is prone to breakage. Drink plenty of water throughout the day to keep your hair and scalp hydrated. Additionally, chronic stress is a known contributor to hair loss. Incorporating relaxation techniques like yoga, meditation, and deep breathing exercises into your daily routine can help manage stress and reduce its impact on hair health.
Conclusion
Hair fall is a very frustrating and emotional experience for everyone. If you use good and natural home remedies, you can prevent your hair from falling. A good healthy diet, natural oils, herbal treatments, stress management and many other factors are involved in this, which can help you get good and strong hair. Along with this, massage your scalp with a good oil two or three times a week, and you will see an improvement in your hair. So, by following all the things given above, you can stop hair fall naturally at home.
